Former minor league and Texas A&M pitcher Mike DeLong shows you he throws a four-seam fastball, two-seam fastball, slider and, his...

In this edition of our Sports Timeout Colin Jeun of the Tecumseh Thunder shows you what goes into throwing a fastball and curveball. He...

With a noticeable influx of people playing tennis this summer we thought serving up a few tips from the court would be of interest to...

Bending a soccer ball that is an important skill. Rob Arce, of the Amherstburg Soccer Club takes a minute to show you how it's done in...

On this edtion of our Sports Timeout Shawn Sehra, of Hambleton Golf, shows you how to get the most out of your golf swing. He shows you...

In this edition, Dr. Luigi Albano of Walkerville Chiropractic discusses the road an athlete travels after sustaining an injury. He tell...

Krystalann Bechard's zest for life is infectious. In this edition of the Powerplay Sports Timeout the Tecumseh Vista grad tells us her...

With the hotter weather comes the importance of tending to hydration. In this Powerplay Sports Timeout Shane Topalovic of Next Level...

Our first installment of the Sports Timeout is hosted by Roseland Golf pro Dave Deluzio who aims to help golfers lower their scores by...